Stress along with polluted air, water and food is enhancing tell-tale signs of ageing – hair loss, wrinkled and sallow complexion. Before you rush off to a cosmetologist for some costly intervention, you might want to give my suggestions a try.
Meditate: Hair loss and a wrinkled skin may very often indicate that you are handling great stress. One well proved and ancient technique to combat stress and bring the glow back to your skin is to meditate daily. Your meditation sessions can be as short as 15 minutes daily (preferably each morning) and watch your facial lines fade away as you prepare to face each day with a calm mind. If you are unsure about doing it on your own, enroll in one of the many classes around the city to initiate you into it.
The added bonus: A drop in blood pressure and resting heart rate.
Breathe: A sallow complexion is sometimes a result of excess toxin build up in the body. That being the case, no amount of wonder cream application is going to solve the problem. Pranayam, the yogic breathing technique, can help you detoxify and help clear pigmented skin.
The added bonus: Better lung functioning and overall health.
Yoga: Hair fall sometimes can be the result of insufficient blood supply and circulation in the scalp region. The practice of yoga which involves asanas like the head stand and shoulder stand, can help in this regard and daily practice may result in arresting hair fall. Enroll in a good yoga class to ensure proper form and execution.
The added bonus: A more supple and flexible body.
Cardio: A good supply of oxygenated blood is necessary to ensure a glowing skin as well as healthy hair. Moreover, a healthy, clear skin demands active removal of toxins from the body (read an acne-free skin).To look like you have just indulged in a gold facial everyday, include a half hour cardio in your routine everyday. Choose from running, cycling, dancing, roller blading et al.
The added bonus: A well-controlled bodyweight as well as a healthy heart.
Massage: A good weekly body massage not only hydrates skin tissue and keep wrinkles at bay, but also helps the body get rid of toxins. Besides indulging in a massage is a great way to relieve stress too.
The added bonus: Faster recovery from your workout sessions.
Adopting a wellness lifestyle today may not only keep your hair and skin looking great, but may save you huge health costs tomorrow. Train smart, not hard!
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