‘You are what you eat.’ We’ve heard that a million times but when everything around you is going crazy, all you want to do is reach out to that pack of chips or order in a large cheese-burst pizza. But that’s a perfect call for disaster because while the junk may taste good, they can also lead too stress bloating, anxiety-induced insomnia and hormonal issues. We understand there is no perfect cure for stress and frustration, but you can include foods in your diet that promise to calm your nerves and boost your mood. We’ve compiled a list of the five easily available foods that are major stress busters.
1. Bananas:
They are rich in potassium, which regulates the blood pressure. Bananas are known to cure heartburn and control your blood sugar level. The carbohydrates present in bananas have a relaxing effect on the body since they produce serotonin, a chemical which calms down the nerves.
2. Oats:
Oats are rich in Vitamin B, which helps to stabilise your mood. They are a great source of soluble fibre, which reduces cholesterol levels and minimises the risk of heart ailments. Also, the phytochemicals in oats regulate the digestive system and blood sugar levels, which affect our stress levels.
3. Cashews:
A handful of cashews can instantly up your energy levels, as they contain magnesium and tryptophan, which are known to be mood lifters. Cashews also contain zinc, which is essential to boost immunity.
4. Dark chocolate:
Cocoa is rich in antioxidants. A bite of dark chocolate is enough to lower your stress level and increase the endorphin and serotonin levels. Any food with 70 per cent cocoa content will instantly make you happy, as it prompts the brain to release the happy chemicals.
5. Green tea:
Rich in antioxidants and the component, theanine, green tea helps in reducing symptoms of depression. A cup of green tea is good enough to increase the relaxation-inducing waves in the brain.
Save
Save
