No matter how energetic we are in the morning, by end of day we are all kind of pulling ourselves through with almost zero energy. But did you know that there are simple ways that can really help up your energy levels? Take a look at these 13 simple ways to keep your body energised all through the day.
1. Sleep early
Make it a habit to go to bed earlier than usual. This well help you set an early routine which help you stay energised the next day when you’ve got enough shut-eye.
2. Get moving
It always helps to get up and do some activity even if it means walking across the room. Moving around helps increase oxygen levels in the body which will increase your energy.
3. Break for a bite
Taking a break will increase productivity. But if you are feeling low on energy then bite into some healthy foods that will amp up your energy levels. An apple or a banana milkshake are good options.
4. Take power naps
Power naps can magically restore your energy levels. A seven-minute nap amidst a hectic work day can work wonders.
5. Get some natural light
For people who sit in front of the computer all day long this might help a great deal. So move out and get some natural light which will increase the vitamin D in your body. It also helps regulate metabolism and insulin secretion, which affect energy.
6.Drink more water
Sipping water all through the day is important but if you are feeling too dull and tired then drink some water . Hydrate your body to restore energy instantly.
7. Divide your work
Organise your work according to the time you are most productive and make an effort to switch every 90 minutes since productivity is believed to drop post that.
8. Add a multivitamin and B complex
If you feel really tired you may want to consider taking a multivitamin in the morning which can double up your energy reserves. But do visit a doctor before you do so.
9. Avoid heavy foods
Eating rich, heavy foods can make you feel lazy and drowsy. Try and stick to low-cal healthy meals which will also give you some energy.
10. Stretch
Stretching will help you break the monotony; use your muscles to enable the oxygen flow. So don’t shy away from getting up and stretching your hands out.
11. High-energy music
Listening to high-energy music when you’re a little low or tired can help you forget all your work for a while and will also up your energy instantly. So put on some music that let you forget how tired you are feeling.
12. Yawn away
To yawn is to cool down your brain and help it get energised. So yawn away.
13. See red
The bright red colour helps kick in high spirits as it makes your muscles move faster and work harder. So keeping crimson flowers on your work desk can actually help you be more productive.
