It wouldn’t be shocking to hear that your friend, sister or colleague is suffering with PCOS (Polycystic Ovarian Syndrome). After all, the condition has become increasingly common. Causing a hormonal imbalance in a woman’s body, PCOS often results in an irregular menstruation cycle. But there’s a lot more to the disorder that no one bothers to discuss. Here are 10 thing you probably didn’t know about PCOS.
1. One check is not enough: PCOS is a common condition found in women across the globe. The reason for this condition, however, is still a mystery. Science suggests that genes may play a role but PCOS is not often diagnosed easily. Hence, a single check may not be enough. If you notice symptoms of PCOS such as irregular periods, facial hair, moodiness etc, get yourself checked at regular intervals.
2. PCOS may lead to diabetes: One of the symptoms of PCOS is insulin resistance. This alters the way your body processes sugar, which can later lead to diabetes. Avoid high sugar processed foods if diagnosed with PCOS.
3. PCOS can cause depression: Many women are not aware that depression is also a symptom of PCOS. If you have difficulty in sleeping, eating and relaxing, or you feel sad and depressed all the time, consult your doctor or a counselor immediately. These are early signs of depression.
4. Without medical support PCOS can worsen: There is no shame in having PCOS. If you see symptoms of the disorder, it is advisable to seek medical help. Appropriate and consistent medication can help you deal better with PCOS and prevent it from recurring.
5. You can still conceive: Many women worry about whether or not they can conceive after being diagnosed with PCOS. Well, medical science has shown that women suffering from PCOS may have difficulty conceiving but it is not impossible. In fact, you can even have a natural delivery.
6. Diet and exercise is very important: Apart from regular medication, diet and exercise play a major role in treating PCOS effectively. Protein-rich food and herbs like garlic, ginger and basil can help you maintain your insulin levels. A 30-minute walk every day can also help you maintain a healthy lifestyle.
7. PCOS may affect your breast milk supply: Medical science indicates that due to hormone imbalance that relates to PCOS, the development of milk in the breasts gets affected. However, many women who suffer from PCOS can breastfeed without any trouble. Therefore, when you conceive, consult your doctor for a brief check-up of your breasts.
8. PCOS is not for life: Many doctors suggest that PCOS cannot be cured. It can only be controlled from being at its worst. Well, not in all cases. Many women, with proper medication and a healthy lifestyle have been cured of PCOS.
9. Weight loss can have an impact: PCOS prevents your body from processing sugar quickly. As a result, there could be weight gain coupled with cholesterol and blood pressure problems. Therefore, doctors suggest weight control and weight loss as a way to deal with PCOS. Research shows that losing even five percent of the weight can help improve PCOS symptoms.
10. You are not alone: PCOS is a common problem in women often caused by a hectic lifestyle and unhealthy diet. With medicine and balancing the sugar intake, you can control and cure PCOS.
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