For all the fitness enthusiasts, seasons usually don’t matter when it comes to staying fit. However, if you’re not used to working out regularly, winter workouts might feel a bit challenging at first and that’s completely normal!
If you’re determined to maintain your fitness, it’s essential to care less about the weather and focus more on your goals.
Now that winter is here, you might be debating whether to exercise indoors or outdoors. Let us tell you—outdoor workouts are a much better option! Wonder why? Here are some health benefits that will surely convince you.
Benefits Of Running In Cold Weather
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If burning calories is on your mind, you should exercise outdoors this winter. But before heading out for a run, let’s learn about some of its health benefits.
• Winter running reduces strain on your heart, which allows your cardiovascular system to function more efficiently.
• If you’re dealing with inflammation, running in cold weather can help you fix that by minimising swelling in the body.
• Cold temperatures help to activate brown fat, which burns calories. So, say hello to weight management.
• Winter running builds stamina by increasing energy expenditure as your body works to maintain a stable core temperature.
• Running during winter reduces heat stress, which is a common issue in warmer months. This helps prevent dehydration, fatigue, and overheating.
9 Benefits & Tips For Staying On Track For Winter Workouts
Here’s how you can stay on track during winter workouts.
1. Dress in layers
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Opt for moisture-wicking base layers to keep sweat away from your skin, followed by insulating layers like fleece, and windproof outerwear to protect against the cold. Layers can be adjusted as your body warms up, ensuring comfort and mobility.
2. Don’t skip warm-ups & cool-downs
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Have you noticed how even the smallest injuries during winters hurt the most? Cold muscles are more prone to injuries. So, spend extra time warming up with stretches or light cardio. Also, post-exercise cool-downs should include static stretching to ease muscle recovery.
3. Choose the right footwear
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This is really important! Wear shoes with good grip and insulation to prevent slips on icy or watery surfaces. Additionally, insoles designed for winter provide added warmth, while water-resistant shoes keep your feet dry and comfortable during your workout.
4. Stay hydrated
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If you feel like avoiding water during colder months just because it’s winter, you’re wrong. Dehydration is a hidden risk during winter as cold air reduces thirst perception. Carry a water bottle and take small sips regularly.
5. Use reflective gear for visibility
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Visibility can be low during early morning or evening workouts, so wear reflective vests, armbands, or accessories to ensure you are visible to drivers and other pedestrians, especially in dimly lit areas.
6. Shield your extremities
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Protect hands, feet, and ears, which are more prone to frostbite, by wearing gloves, thermal socks, and a hat or headband. Doing this will help you keep yourself warm without restricting movement.
7. Adjust your intensity
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At times, it can be hard to breathe during the colder months as the air is too chilled. This can be a task if there are pre-existing respiratory conditions. So, do not be harsh on yourself and opt for lower-intensity exercises on extremely cold days.
8. Monitor weather forecasts & air quality
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While we understand that there are multiple health benefits of exercising during winter, it’s also important to check for extreme weather warnings, including freezing temperatures, wind chills, or snowstorms.
Avoid exercising during heavy pollution days or extremely chilly days.
9. Proper nutrition is a must!
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A balanced diet can do wonders for your health, especially if you’re focusing on your fitness during winter. Your body requires a proper amount of nutrition once it has performed some intense physical activity.
Consume food items rich in protein and healthy carbs, alongside hydration, to boost your energy levels and support muscle repair.
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