Yoga is a very beneficial exercise that also works very well for our skin and hair. You can opt for skincare and haircare, however, if you want to achieve healthy skin and hair naturally, there’s no better way than doing yoga.
Yoga is one certain thing that works well to keep your body in check. It also keeps your hair healthy and skin glowing. Check out these six yoga poses, including cobra pose, child’s pose and others, for healthy skin and hair.
6 Yoga poses for healthy hair & glowing skin
Yoga is known to be one of the best forms of exercise which has many benefits. From keeping your physical health in check it also keeps your mental health fit. But are you aware that yoga can simply help you enhance your skin and hair as well. Yes, there are many yoga poses that help you get healthy hair and glowing skin. Take a look!
Sarvangasana (Shoulder stand)
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Sarvangasana or shoulder stand, is a helpful yoga pose for healthy hair growth. This pose helps increase blood flow to your head, leading to hair growth and reduced hair fall. The best part is it balances hormones, leading to overall hair growth. Here’s how to do this yoga pose:
Start with lying on your back with arms on your sides,
Then lift your legs and hips up and then use your hands to support your lower back.
Keep your body straight and rest your weight on your shoulders.
Stay in the same pose for a few seconds and relax.
Kapalabhati Pranayama
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The Kapalabhati pranayama is one of the best meditation exercises to cleanse and refresh the system. This exercise helps boost the oxygen supply to the body. It also combats anxiety and stress that may cause acne or anxiety. Here’s how to do this simple yoga exercise:
Start with sitting cross-legged with your back straight.
Keep your fingers on your knees with your palms facing upwards.
Start meditating and inhale deep breaths,
Take fast breaths squeezing your stomach in.
Keep your mind clear by focusing only on the breaths.
Do it for a couple of minutes and relax.
Downward facing-dog pose
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The downward-facing-dog pose is very beneficial for glowing skin and healthy hair. This pose is also known as Adho mukha svanasana, and it drives blood to the scalp. It is said to calm the mind and promote healthy hair and skin. Here are a few simple steps to do this pose:
To begin with, sit straight and slowly get on your knees and hands,
Keep your hands and shoulders wide and hip-wide.
Then, press your hands hard towards the mat, tuck your toes and lift your hips high.
Stretch your legs and arms fully while keeping your arms straight and close to your face.
Keep your eyes on your naval and hold the position for a few seconds
And relax.
Child’s Pose (Balasana)
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Balaasana is one of the major yoga exercises that has multiple benefits. This not only promotes healthy hair and skin but also helps aid digestion. Regular practice can help boost mental and digestive health, hair, and skin. Here’s how to do this exercise:
To begin with, sit on your heels with your knees folded and your legs touching the hips.
Start with inhaling by bringing your arms up and as you exhale, bend forward till your forehead and palms touch the ground.
Hold on to this pose for around 30 seconds to 1 minute and then relax.
Sirsasana (Headstand)
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Sirsasana, or headstand, improves blood flow to the scalp helps reduce hair fall and promotes healthier and glowing skin. This pose is beneficial in multiple ways as it stimulates hair follicles promoting hair growth.
Start by kneeling down and locking your fingers behind your head.
Next, lower your forehead and keep your head down, supporting it by keeping your hands together.
Now raise your legs slowly, keeping them straight and close together.
Keep your body straight on the head and forearms, maintaining a straight line from head to toe.
Stay in the same pose for some time and then relax.
Cobra Pose
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The cobra pose is one of the very beneficial poses as it keeps you fit from head to toe without any doubts. It not only promotes good healthy skin, but it also builds a strong arm and spine. This increases the oxygen supply in the body elevating stress and anxiety. Here’s how to do this yoga pose:
Lie down with your forehead facing the ground and palms underneath your shoulders.
Inhale and use your hands, back and belly muscles to lift your body up
Straighten your arms, keeping your shoulder straight against them.
Now, stretch your face upwards facing the ceiling.
Lift your hips off the floor a bit.
Try and hold this yoga pose for a few seconds and then exhale and return to normal.
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