It’s not news if we say that physical workout alone cannot give you a fit body unless the food and diet you incorporate in your daily routine is not regularised. Some of these foods, when consumed together, can not only double up the taste and flavour, they can also work as strong sources of nutrients that will help you keep and sustain a healthy body. The morning meal, being one of the most important, should not only boost up energy, it should come loaded with nutrients that contribute to cognitive health, heart health and overall functioning of the body. So here are 10 super food meals that are sure to make you feel better and live healthier.
8 Superfood combinations for great health
1. Avocados and eggs
iStock
• One of the trendiest foods of all time, avocado has been hailed for being worthy of all attention.
• Magnesium, potassium and all the other nutrients make it a perfect addition to a toast or even a salad.
• Protein-rich eggs need no introduction.
• The benefits of both of these together are tons – Healthy fats, minerals and vitamins will support brain health and other nutrient requirements of the body.
• Make a healthy toast by layering it with creamy avocado and a boiled egg.
2. Peanut butter and oats
iStock
• If you read peanut butter and bananas first, we don’t blame you.
• It’s long been a classic.
• However, try something new as we recommend peanut butter and oats together.
• While the former is known to aid muscle recovery and promote heart health thanks to all the vitamins, fibre and antioxidants, the latter will help maintain good gut health and lower cholesterol levels.
iDiva recommends: Rolled Oats & Chocolate Peanut Butter Crispy Combo, Rs 549
MyFitness
• Your breakfast routine would change forever with this combo that tastes like a dessert but would make you fitter than ever.
• One of our favourite recipes to try is to soak rolled oats overnight and add a dollop of honey and fruits of your choice. Gulp it down next morning.
Buy it here
3. Yogurt and nuts
iStock
• Loaded with probiotics, protein and healthy fats, yoghurt is the best morning snack. Greek yogurt, in particular, is higher in protein and lower in sugar compared to regular yogurt, making it an excellent choice for satisfying hunger and promoting satiety.
• Combine it with nuts that reduce the risk of chronic diseases such as cancer and diabetes.
• Imagine a nutty yoghurt smoothie with a scoop of protein powder or a yoghurt parfait.
4. Beans and brown rice
iStock
• Beans are a natural source of protein fibre and are loaded with nutrients. When combined with rice, they create a complete protein.
• The combination is already widely popular as our Indian palette loves having it as comfort food.
• Besides creating a bowl of beans and brown rice, one can also make a burrito by filling a whole-grain burrito with cooked beans, rice and veggies of choice, from cucumber, tomato to lettuce.
5. Salmon & quinoa
iStock
• A salmon quinoa bowl is packed with proteins and fibre and will be counted as a major health booster.
• Salmon is rich in Omega-3 and it’s a fatty fish rich in minerals and antioxidants.
• A plant-based protein, quinoa provides sustained energy, supports digestive health, regulates blood sugar levels, promotes heart health, and may aid in weight management.
6. Spinach & lemon
iStock
• Have you heard of the 5-minute sauteed spinach and lemon with garlic?
• One can go on and on about how important it is to incorporate spinach in your diet.
• This nutrient-dense can easily support all health and we’ve known this from the times of Popeye the Sailor.
• Try this – chop some onions and saute them. Pour beaten eggs on a pan and add the onions to it along with cooked spinach.
• Now let it cook until one side is golden brown. Sprinkle salt and pepper as per your taste and you have a yummy omelette ready in no time.
7. Cucumber and hummus
iStock
• Needed appetiser ideas for your health-conscious besties?
• Serve them a quick, pretty looking cucumber and hummus bite that boasts of fibre, protein and healthy fats.
• Hummus, again, is a great source of plant-based protein and is a key source of calcium and iron.
• The high water content in cucumbers will keep you hydrated through the season and hummus reduces the risk of certain health conditions.
• Anything with high fibre content also regularises the bowel movement so we’re looking at multiple benefits here.
• Serve this to anyone and it will disappear before you go on listing the health benefits.
8. Cottage cheese and pineapple
iStock
• If you haven’t tried this yet, bet you’re about to taste something that will have a lasting effect.
• Cottage cheese makes a great companion to pineapple and it’s a protein-loaded easy-to make morning snack.
• You can add cottage cheese to your morning smoothie and have it with fresh berries or mangos or pineapples.
• You can customise it as you like but clearly, it’s a wholesome breakfast idea.
• Here’s the recipe – Just have a small bowl of cottage cheese with pineapple – a delightful fusion of sweet and creamy flavours.
Lead Image Credit: Dharma Productions
