Are you looking to fuel up your diet or simply want to follow an energy-boosting nutritional diet? If yes, these easy and healthy snack ideas will help you stave off those hunger pangs without limiting your creativity. Consider trying peanut butter banana bites, chocolate and orange energy balls, overnight oatmeal, and protein-packed smoothies as easy and healthy ways to pump up your energy levels. These options are sure to power your lazy evenings and keep you energized throughout the day.
5 Easy & healthy energy-boosting snack recipes to power up your lazy day
1. Overnight oatmeal
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Oatmeal is a good source of energy-boosting snack recipe, making it a fantastic choice for a healthy breakfast. This oatmeal recipe is not only nutritious but also convenient, as it can be prepared in advance and stored in the fridge for up to a week.
To prepare this nutritious snack, combine two tablespoons of oats and one teaspoon of chia seeds in a bowl. Add two drops of vanilla essence and two tablespoons of greek or vegan yoghurt. Stir in half a teaspoon of almond butter and your preferred milk. Combine everything until there are no lumps. Refrigerate for at least two hours or overnight, covered with a lid. Before you delve in the next morning, garnish with your chocolate shavings, sliced apples, berries and more.
You can add the goodness of roasted almonds and the irresistible taste of dark chocolate to your oatmeal with the delectable Chocolate Almond Butter from My Fitness.
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A perfect blend of high-quality almonds and the finest dark chocolate, this plant-based butter will satisfy your taste buds and serve as a healthy snack option. Given that almonds are a well-known source of protein, good fats, and antioxidants, this spread is a great addition to your protein intake. Made with no artificial ingredients, this gluten-free spread has a slightly sweet yet salty tinge that makes it a hit among all.
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2. Chocolate-orange energy balls
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Full of healthy fats, fiber and protein, these bite-sized tasty snacks are made with whole food ingredients like dates, nuts, whole grains, chocolates and oranges. Packed with high nutritional value and flavour, these energy balls will keep you full and energized through your afternoon (or morning) slump.
To make this nutritious snack, place all the ingredients and 3 tbsp orange juice in a food processor. Blend until chopped and starting to clump together. If it’s a bit dry, add another tablespoon of orange juice. Roll the mixture into walnut-sized balls with lightly oiled hands. Store in the refrigerator in an airtight container for two weeks, then take a bite of it whenever you’re feeling hungry.
3. Peanut butter banana bites
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Peanut butter has been a staple in the storage space of all peanut butter enthusiasts for as long as we can remember. There are countless ways to consume and relish this creamy spread, especially when you’re hungry.
To make this delectable snack, slice bananas, toast them or butter fry them in a pan and dip in an all-natural Chocolate Peanut Butter Crunchy from My Fitness. You can also drizzle honey (or agave) over each slice and top with granola and coconut shavings to make a yum snack in no time.
This crunchy chocolate peanut spread is made using healthy ingredients like high-quality roasted peanuts, unsweetened Belgian dark chocolate, brown sugar and pink Himalayan salt. Doesn’t it already sound irresistible?
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4. Healthy protein shake
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High-protein healthy smoothie recipes are a wonderful, delicious and convenient way to drive away your laziness. By starting your day with a high-protein shake, you can ensure a nutritious and energising beginning!
To prepare a thick and creamy shake, mix together half a cup of blueberries, one tablespoon of chia seeds, two teaspoons of oatmeal, two cups of milk, one tablespoon of honey, one ripe banana and one spoonful of peanut butter. Add a handful of crushed ice and pulse again. Pour into a large glass and drink when hungry.
5. Oats pancake
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Delicious and simple to make, pancakes are a popular breakfast recipe across the globe. What if we included some more nutritional value in them with oats?
To make this delectable snack, blend together some oats, milk, banana, brown sugar, and eggs. Add baking powder to the mixture and whisk it well. Stir in the vanilla extract and salt until the mixture turns into a thick paste. Melt butter in a pan over medium heat. Pour some batter onto the pan and carefully spread it out. Flip the pancake over to the other side and cook until it is fluffy. Add maple syrup or honey and your favourite fruits. The quick oats pancake is ready for you to devour.
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