Holistic wellness is a health strategy that acknowledges the interconnectedness of the mind, body, and spirit. It highlights the interdependence of different dimensions of health, encompassing physical, mental, and emotional well-being.
Whole foods are essential for promoting overall well-being as they contain important nutrients in their natural, unprocessed state. So, here are six health benefits of incorporating whole foods into your diet.
6 Health Benefits of Consuming Whole Foods
1. Nutrient density
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As per the ‘National Institute of Diabetes and Digestive and Kidney Diseases’, whole foods are packed with vital nutrients like vitamins, minerals, antioxidants, and fibre. Whole foods maintain their nutritional value, unlike processed foods which can lose nutrients during manufacturing.
Eating foods that are rich in essential nutrients is crucial for maintaining good health and preventing any deficiencies.
2. Whole Foods Improve digestive health
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‘Mayo Clinic’ states that wholesome foods, especially those rich in fibre such as fruits, vegetables, and whole grains, are beneficial for digestive health. Fibre is essential for maintaining regular bowel movements, preventing constipation, and promoting a healthy gut microbiome. An efficient digestive system is essential for optimal nutrient absorption and overall health.
3. Whole food Supports mental health
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According to the ‘Mental Health Foundation’, there is a growing recognition of the link between diet and mental health. Fresh and nourishing foods, especially those rich in omega-3 fatty acids, vitamins, and minerals, contribute to the enhancement of brain function and emotional well-being.
Including wholesome foods such as fatty fish, nuts, seeds, and leafy greens in your diet can have a positive impact on cognitive function and potentially enhance your mood.
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4. Whole Foods Helps in Stabilizing Blood Sugar Level
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As per the ‘American Diabetes Association’, whole foods, particularly complex carbohydrates found in fruits, vegetables, and whole grains, have a gradual effect on blood sugar levels. Unlike refined sugars and processed carbohydrates, whole foods release glucose into the bloodstream at a steady pace, which can help maintain consistent energy levels and lower the chances of developing insulin resistance.
5. Weight management
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As per the ‘Harvard T.H. Chan School of Public Health’, whole foods are typically more nutritious and have fewer calories than processed foods. Incorporating a range of wholesome foods into your diet can aid in weight management by supplying vital nutrients while maintaining a balanced calorie intake.
In addition, the fibre content found in whole foods helps to promote a feeling of fullness, which can help prevent overeating.
6. Consuming hole Food Reduces Inflammation
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‘Healthline’ states that chronic inflammation is associated with a range of health problems, such as heart disease, diabetes, and autoimmune disorders. Foods that are rich in antioxidants and anti-inflammatory compounds can be beneficial in reducing inflammation. Whole foods like fruits, vegetables, nuts, seeds, and fatty fish have properties that can help reduce inflammation.
7. Better heart health
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According to the ‘American Heart Association’, a diet that focuses on whole foods, especially those that are high in omega-3 fatty acids (like fatty fish, flaxseeds, and walnuts) and antioxidants (found in fruits and vegetables), can help support cardiovascular health by reducing inflammation and enhancing cholesterol levels.
These are associated with a lower risk of cardiovascular disease because they contain heart-healthy elements such as fibre and potassium.
8. Reduced cancer risk
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According to the ‘World Health Organization’, the presence of antioxidants and phytochemicals in various whole foods has been associated with a reduced likelihood of developing specific types of cancer. Consuming a diet abundant in fruits, vegetables, and whole grains has been linked to a lower likelihood of developing specific forms of cancer, including colon and breast cancer.
9. Improved immunity
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According to the ‘National Center for Complementary and Integrative Health’, fresh foods are packed with vital nutrients such as vitamins A, C, and E, as well as minerals like zinc and selenium. They play a crucial role in supporting a strong immune system.
Eating a diet full of wholesome foods can contribute to a strong immune system and help safeguard against illnesses.
10. Better hydration
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According to ‘Mayo Clinic’, fruits and vegetables contain a lot of water, which helps with hydration. Proper hydration is required for several biological activities, including digestion, temperature regulation, and nutrient transportation.
Consuming a variety of whole foods and keeping a balanced and diverse nutritional profile will benefit your overall health and well-being.
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