Ensuring you consume the right foods before heading out for a morning workout is crucial for optimising your performance and aiding in your weight loss journey. These pre-workout choices not only supply the necessary energy but also offer essential nutrients.
Here are five nutritious options to consider incorporating into your morning routine.
5 Foods to have before your morning workout
1. Peanut butter
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Peanut butter is a nutritious pre-workout choice, offering a balance of healthy fats, protein, and some carbohydrates, providing sustained energy and aiding in muscle recovery. Just be mindful of portion size for calorie control.
iDiva recommends: Original Peanut Butter: Crunchy, MyFitness
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2. Greek yoghurt
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Greek yoghurt is a good source of protein, which can help with muscle recovery and maintenance. It’s also a source of probiotics, which can aid digestion.
Add some fresh fruits or a drizzle of honey for extra taste and carbohydrates.
3. Bananas
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Bananas are a convenient and portable option. They are high in carbohydrates and provide a quick source of energy due to their natural sugars and potassium content, which helps prevent muscle cramps.
4. Smoothies
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A morning workout smoothie can be a quick and easy option. Blend together some spinach or kale for greens, a banana for carbohydrates, Greek yoghurt for protein, and add a scoop of protein powder if desired. You can also toss in some berries for added antioxidants and flavour.
5. Oatmeal
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Oatmeal is a great choice because it’s rich in complex carbohydrates, which provide a steady source of energy. It also contains fibre, which can help you feel full and satisfiedduring your workout.
Lead image credit: Dharma Productions and Zee Studios
