Keeping healthy snacks in your gym bag is crucial for fueling your body and maintaining peak performance during workouts. Nutrient-rich snacks provide the necessary energy to power through exercises, aid in muscle recovery, and keep hunger at bay. They also prevent post-workout overeating and support overall fitness goals, making it easier to stay on track and achieve optimal results.
From peanut butter on bread to oatmeal, we have listed down four healthy snacks to keep your body nourished with these smart choices in your gym bag.
4 Best high-protein & low-calorie post-workout snacks for muscle gain
1. Peanut butter & whole wheat bread
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Opt for natural peanut butter as your go-to snack. It’s ideal to eat before a workout due to its calorie-rich nature. All you need to do is pair it with whole wheat or other healthy bread, such as sourdough or multigrain, to create a well-rounded meal containing protein, good fats, and fibre.
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2. Sweet potato or boiled potato
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Whether you choose sweet potatoes or regular potatoes, you’re making a healthy choice! Both are great options before or after a workout, offering a good balance of protein, carbs, and fibre. However, sweet potatoes have a touch of natural sweetness, making them a tasty treat. So, go ahead and enjoy either of these nutritious spuds without any worries!
To make healthy boiled potatoes, wash and cut the potatoes into even-sized chunks. Boil the water until fork-tender, then drain. Add a few spices or a light dressing for a tasty treat. Enjoy it as a nutritious side dish or use it in various recipes. Avoid excessive salt and frying for a healthier option.
3. Grilled or boiled chicken
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Hold onto this tasty treat until your workout! Chicken, being protein-packed and wholesome, makes for an ideal post-workout snack or even a satisfying meal. Its low calorie count ensures you stay light on your feet and enjoy its true goodness!
To make this easy recipe, simply marinate chicken breasts in a mix of olive oil, lemon juice, garlic, and herbs. Grill until cooked through, achieving a delicious and healthy meal with smoky flavours and minimal added fats.
4. Oatmeal
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Oats are true superheroes of nutrition, making them an incredibly healthy and tasty snack! These power-packed grains are excellent for muscle gain and offer a treasure trove of essential nutrients. Enjoy them as a simple and delicious treat, or level up their flavour by adding nuts for a delightful crunch.
You can also get creative by blending oats into a nutritious smoothie or relishing a comforting bowl of warm and hearty oatmeal. The options are endless, and your taste buds will thank you!
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