In this fast-paced world, where maintaining an active lifestyle can be quite challenging, it’s important to remember that taking steps towards better health and fitness is entirely within your reach! Whether your goal is to shed a few pounds, improve your overall health, or increase your energy levels, reaching your daily step target can be a fantastic way to achieve these objectives.
Fortunately, there are several simple strategies that you can incorporate into your daily routine to increase your step count and stay on track towards your goals. Let’s explore a few effective ways to boost your daily step count!
5 Effective ways to achieve your daily step target
1. Take the stairs
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Ditch the elevator and opt for the stairs instead! It’s a simple yet effective way to elevate your step count, get your heart pumping, and stay active, especially in desk jobs. Each step you climb adds up and contributes towards achieving your daily step goal.
Not only does opting for the stairs help you burn more calories, but it also provides a convenient way to incorporate exercise into your daily routine. So, the next time you’re faced with the choice between the elevator and the stairs, consider taking the stairs and enjoy the benefits of an active and healthy lifestyle.
2. Walk while you talk
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Rather than sitting idle during phone conversations, why not seize the opportunity to get moving? Grab your earphones, hit the road, and walk while you talk. Not only will this help increase your step count, but it also improves blood circulation, enhances focus, and adds valuable physical activity to your day. It’s a win-win situation, benefiting both productivity and fitness!
3. Invest in a good smartwatch
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Investing in a good smartwatch is a smart move to help you reach your daily step count. With its built-in step tracking features and activity reminders, a quality smartwatch keeps you motivated and accountable towards achieving your fitness goals. It provides real-time feedback and insights, making it easier to monitor your progress and stay on track throughout the day.
iDiva recommends:
a. Pebble Celia Smartwatch
Pebble
Pebble Celia – Women’s Edition smartwatch is equipped with cutting-edge technology, featuring a multi-sport mode, advanced health monitoring features, and seamless connectivity. It tracks steps, calories, breathing, and even monitors the menstrual cycle.
Additionally, it offers Bluetooth calling, a built-in microphone, and a speakerphone for added convenience. With customisable watch faces and stylish straps, the Pebble Celia is the ideal companion for staying fit, fashionable, and keeping track of your daily step count.
Buy it here
b. Fastrack Reflex Power smartwatch
Fastrack
Take your daily step count target to the next level with the Fastrack Reflex Power smartwatch. Stay connected effortlessly with Bluetooth calling, ensuring you never miss important calls on the go.
Enjoy the convenience of an impressive battery life, where just a 10-minute charge can last up to a full day, supporting your active lifestyle effectively. With over 110 Sports Modes to explore, this smartwatch offers endless opportunities to engage in various activities and achieve your fitness goals.
Buy it here
c. Samsung Galaxy Watch4 Bluetooth
Samsung
Elevate your daily step count target with the exceptional Samsung Galaxy Watch4 Bluetooth. Stay effortlessly connected with Bluetooth v5.0 Calling, ensuring you never miss a beat. Equipped with advanced features like Barometer, Gyro Sensor, and more, you’re always in control.
Experience the power of daily activity and fitness tracking, allowing you to explore a wide range of activities and surpass your fitness goals. With accurate monitoring, this feature empowers you to optimise your workouts and make the most of your fitness journey.
Buy it here
4. Go the extra mile
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Why settle for the ordinary when you can go the extra mile—literally? Next time you have a short distance to cover, like that 1 km journey, consider taking a leap of faith and walking it instead of booking a taxi. By doing so, you’ll not only rack up extra steps towards your daily goal but also get to enjoy the fresh air, explore the surroundings, and embark on a mini adventure for your body.
5. Hit the gym
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Boost your step count and elevate your fitness levels by incorporating gym workouts into your routine. Begin with a solid warm-up session, followed by cardio exercises. Engage in activities like jumping jacks and running on the treadmill, as they not only boost your step count but also provide a healthy post-workout glow.
We are definitely reaching our daily 10,000-step goal, are you?
Social and lead images credits: Dharma Productions, Zee Studios
