Most of us seem to have that one weight loss food that we swear by. Say for instance, green tea or coffee. Now most of you don’t know that adding milk or sugar to either of these will just defeat the purpose. Delhi-based nutritionist Neelanjana Singh says, “You must understand that there are two important things to consider while including weight loss foods in your diet. First, serving size; and second, how you cook or prepare the food.”
Leafy vegetables, fruits, lean proteins and whole grains are your best friends when it comes to shedding those extra pounds. But most of the time we end up taking the wrong approach while consuming these common weight loss foods. Let’s find out what these weight loss foods are and how they should be consumed if you wish to trim that waistline.
Also Read: 10 Foods Under 10 Calories
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