Tampons aren’t the most popular choice of menstrual hygiene products in our country. Partly because of lack of availability and awareness, and partly because of the various myths and misconceptions around using the product. Before we get started on how to use a tampon, let’s talk about some of the popular myths that surround it.
Myth # 1
Virgins can’t use tampons
Only in our chastity-obsessed country can a menstrual hygiene product be vilified because it has to be inserted in the vagina. Being sexually active has nothing to do with using tampons. It is believed that if you are a virgin, you will be too tight to insert a tampon comfortably. But, a tampon is only a few inches long, and barely an inch in girth. It is also believed that a tampon can break your hymen and take away your virginity. Umm… can we all just take a moment to mourn all intelligence?
Myth # 2
Tampons are uncomfortable
On the contrary, they are far more comfortable than sanitary napkins. They stay in place, and no, you can’t feel them poking inside you. It may take some getting used to, but once you get accustomed to one, you’ll realise that it is a lot easier to have an absorbent inserted rather than something sticking between your butt cheeks.
Myth # 3
Tampons can leak easily
Only if you don’t change on time. Even so, they are highly unlikely to stain you. You are far more likely to get a stain from a pad sliding to the side, or you laying in a position that the blood drips to the side of the napkin.
Myth # 4
Tampons can make you ill
From Toxic Shock Syndrome to cancer, a lot of scary medical conditions have been associated with the use of tampons. But, ladies, it’s rare. There is no correlation between using tampons and getting cancer. TSS does happen, but mostly when a tampon is left in for too long, which brings us to the right way of using a tampon.
So, if you are all set to make the switch. here’s what you need to know about using one…
Rule # 1
Stick to minimum absorbency
The most commonly available tampons by O.B. come in two sizes – regular and super. Go with regular for the simple reason that you need to cultivate the habit of changing it regularly. It is also generally more hygienic to carry less menstrual blood around, whether you use a pad or a tampon.
Rule # 2
Change every 2 to 4 hours
You need to change tampons more frequently than napkins. Ideally, every 2 to 4 hours. You shouldn’t wait for the tampon to fill up. When it is about 3/4th full, it is a good time to switch to a fresh one. You will figure out how long that takes for you in due time. But, never leave a tampon on for more than 6 to 8 hours.
Rule # 3
Avoid using tampons at night
If you’re taking a quick nap, it is okay to use a tampon. But, leaving it overnight puts you at risk of not changing it on time. Stick to a pad for uninterrupted sleep.
Rule # 4
Wear what you want, and do what you like
The most wonderful thing about using tampons is that they are not restrictive in any way. You can wear those tight pants, or that short skirt; go for a run, and even go for a swim! That’s right! While napkins don’t stand the test in a pool, tampons work just fine while you go for your daily swim.
